Punching Bag

You may be called on one day to defend your beauty.  More subtly, if you know how to punch and block punches you will radiate a confidence that just might keep you out of trouble.

Hang up a punching bag and gently punch it using every strike you know.  When you have gently punched it for a few minutes, give it a couple of good ones.  Bow to show it respect and leave.