Elimination

If you can't eliminate waste easily and efficiently your beauty will suffer in many ways.  Forgive me if this discussion is less delicate than it could be.

Have a salad every night.  Chew it well.  Sip hydrating fluids after dinner.

And, when needed, have a tablespoon of finely-ground psyllium (the course stuff doesn't work) and aloe vera shaken up vigorously in diluted fruit juice.  A naturapathic medical doctor corrected me from having this psyllium mixture in the morning to having it at night.  That seemed to make sense.  Another refinement comes from the proposition that psyllium reduces the absorption of oil by the colon (and intestines?).  While some oil-haters would say that is a good thing, I disagree.  Whenever I take psyllium, therefore, I also take a tablespoon a special oil mixture that allegedly contains the optimal ratio of omega-3 to omega-6 oil.

Now here is an out-there proposition for you.  Or, at least is was a surprising discovery for me.  I have observed over and over that my bowels are stimulated by action.  Specifically, action on which I've been procrastinating but which is important to my central life purpose (or purposes).  Try it.